Yoga Push Up - Unveil the Hidden Truth about Your Shoulder Health and Core Stability
One of the most common reasons athletes make their way into my office is because of shoulder pain. Pain is almost always in the front of...
Upping Your Mountain Climber Game
Mountain climbers are the exercise you love to hate. Used in many body weight circuits, this exercise allows the core to be engaged...
Warm-Up Today to Move Better Tomorrow
Warm up is one of things that is often skipped by many...why? Short on time Don't like to expose weaknesses Don't know what to do I'm the...
