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Individualized Training

What is your intent?  Individualized training is the most direct path to achieve your personal goals.  



 Workshops and Seminars

Are you running a conference, training camp, practice or professional development session?  I am willing to travel to you! 

Team Training

Are you a coach of a team?  A properly designed strength and conditioning program is key to keeping your athletes injury free and optimizing performance.


We live in an unpredictable society, with an increased occurance of the possibility to have to protect yourself or your loved ones.  If you were ever in that situation, would you know what to do?

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