Yoga Push Up - Unveil the Hidden Truth about Your Shoulder Health and Core Stability
One of the most common reasons athletes make their way into my office is because of shoulder pain. Pain is almost always in the front of...
4 Dumbbell Row Variations
Most people can show a little more rowing love to their workouts to offset all the sitting at a desk or over mobile devices. When...
Upping Your Mountain Climber Game
Mountain climbers are the exercise you love to hate. Used in many body weight circuits, this exercise allows the core to be engaged...
