4 Dumbbell Row Variations
Most people can show a little more rowing love to their workouts to offset all the sitting at a desk or over mobile devices. When...
Upping Your Mountain Climber Game
Mountain climbers are the exercise you love to hate. Used in many body weight circuits, this exercise allows the core to be engaged...
Testing Hip Extension
The ability to achieve hip extension is crucial. What tends to happen for many people, is they actually compensate with the lumbar...
